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Bad breath is a condition that almost all suffer at some point in our lives.
Halitosis, as it is also known, affects, according to the World Health Organization (WHO), 25% to 50% of the adult population chronically and up to 85% of people at some point in life.
Although many blame poor oral hygiene for the unpleasant odor in the mouth, the causes of bad breath are quite variable.
Know five situations that can cause bad odor in the mouth and know how to prevent:
While you sleep, the production of saliva is reduced and the bacteria that cause the odor begin to reproduce, leaving you with bad breath when you wake up.
Brushing your teeth and flossing them before bedtime helps keep your mouth clean during the night.
Food affects the air you breathe out, especially those that contain strong aromatic flavors such as onions and garlic.
That is why it is important to avoid, when possible, certain types of food such as meat, sugar, high fat and spicy foods.
The bacteria that cause the bad smell are attracted by the proteins in the mucosa.
When a person has sinusitis, colds or allergies, the sinuses produce more mucous, which reaches the throat and can produce an unpleasant odor.
mouth – Dry mouth, also known as xerostomia, occurs when the flow of saliva in the mouth decreases.
Saliva is the natural method of cleaning the mouth, removing food particles, so problems in the salivary glands can cause bad breath.
Persistent bad breath can be a sign of other serious health problems such as infection in the respiratory tract, chronic sinusitis, post-nasal drip, chronic bronchitis, diabetes and gastrointestinal problems.
If your dentist determines that your mouth is healthy, you may be referred to your family doctor to determine other sources of bad breath.