Men over 60 should try this power fitness routine to stay healthy


An exercise routine for men over 60 does not have to be so different from one for younger men, but there will be a slight change in the pressure applied.

To maintain excellent health and lifestyle, the key is to know what to move and how to do it that will give you the best results. Do you know that exercises for men over 60 help them avoid age-related illnesses like heart disease and diabetes and injury from falls?

You’ll be saving a whole lot of money and time from the hospital with these simple exercises. Watch the video below and follow the routines displayed