As Nigeria experiences a surge in temperatures, reaching as high as 40°C, it is imperative that we know how to survive the current hot weather in the country.
Contrary to common belief, extreme heat isn’t the only precursor to heat-related illnesses; even at 40°C, risks are prevalent.
Here’s a comprehensive guide on surviving the current hot weather:
1. Stay Hydrated: Amidst the rising mercury, hydration is paramount. Drinking a minimum of three liters of water daily helps replace fluids lost through sweat. An oral rehydration solution (ORS) is recommended, with a simple homemade version using sugar and salt in clean water.
Breastfeeding mothers are urged to stay hydrated, ensuring infants are well-fed and cool. Carrying a water bottle and a wet towel provides a convenient way to stay cool on the go.
2. Wear Light Clothing: Choosing the right outfit is crucial in preventing overheating. Opt for light, loose cotton clothes to combat heat rashes and aid in sweat absorption.
The same principle applies to infants; dressing them appropriately and understanding their cues can prevent heat-related issues. Dark-colored clothing should be avoided as it absorbs and retains heat.
3. Take Cold Baths: For adults, frequent cold baths can reduce body temperature and offer relief. The cooling effect not only combats the heat but also keeps individuals feeling fresh and odor-free.
Avoiding excessive sweating and maintaining cleanliness become key during the scorching days.
4. Avoid Black Clothing: Steer clear of black clothing, as it absorbs and emits heat, intensifying the impact on your body. Opt for lighter colours to reflect sunlight and reduce heat absorption.
5. Wear Loose Clothing: Allowing proper ventilation is essential. Choose loose-fitting clothing to promote air circulation and comfort. Appropriate footwear that minimizes foot sweating is also recommended.
6. Use Antiperspirant Sprays: Combatting excessive sweating is crucial in hot weather. Utilize antiperspirant sprays or roll-ons to prevent body odor and unsightly sweat patches on clothes.
7. Invest in Rechargeable Hand Fans: Portable electric hand fans, powered by electricity or rechargeable power banks, provide a convenient way to stay cool on the move. A must-have to combat heat stress during the scorching season.
8. Take Cold Showers: Ending the day with a cold shower is not only refreshing but aids in relaxing the body. This practice helps cleanse the body from the day’s accumulated sweat and dirt, ensuring a comfortable night’s sleep.
As Nigeria, with its population of around 200 million, grapples with the challenges of climate change fueled by fossil fuels, taking proactive measures to cope with the hot weather is imperative.
By following these essential tips, individuals can maximize productivity and well-being while navigating the sweltering conditions. Stay cool, stay healthy!