Talented rapper and actor, Folarin Falana, better known as Falz, has opened up about his self-care practices as he grows older.
The ‘Bop Daddy’ crooner emphasized the significance of prioritising ones self-care as a way of maintaining happiness and overall well-being.
Falz who sat down for a chat with actress, Osas Ighodaro on the Spa with Osas show, revealed that he indulges in activities that bring peace and joy.
The 33-year-old music star said; “I think self-care comes in a lot of different dimensions, so it’s caring for your mind, caring for your body, and caring for your spirit.
For me, I would say that I try to soak myself in things that give me pleasure and put me at peace. Things that inspire me and keep me happy, you want to stay in a happy place; you don’t want to feel unhappy or like something is missing.”
Speaking further, he acknowledged the challenges that come with ageing and encouraged Nigerians to prioritise their physical health.
“The last couple of years have taken a toll; it’s just life. By the time you cross 30, you start to observe things about your body. It may be your stomach today, then your ear or knees, so you have to pay attention to your body.
“If you don’t rest, you will collapse… Rest is very important, and so is sleep. You can’t cheat nature; and if you’re not well rested, you can’t function. Rest is very important and so is sleep,” Falz said.