7 Reasons You Should Stop Chewing Gum… No 6 Will Shock You

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The trend of chewing gum among youth has become so rampant with many people being ignorant about the health implications of such action.

Some of us cannot do without chewing gum daily. This is because the flavour or mint of the gum help masks or prevent mouth odour. While there are positive benefits of chewing gum, there are also downsides you should never ignore.

(1) It makes you hungry

Chewing gum can activate your hunger pangs. Thus increasing your cravings for food. So, if you do not want to get hungry, do not eat gum immediately after consuming mama put. This can also help put your weight in check.

(2) Tooth damage

If the gum you chew contains sugar, you are exposing yourself to tooth decay. It makes no difference if it is a sugar-free gum, there are still risks to your teeth. This is because sugar-free gum has acidic flavours and preservatives that may lead to tooth damage.

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