Job-related stress can wreck your nerves, give you sleepless nights, give rise to health issues like heart disease and depression. Chronic job strain can put both your physical and emotional health at risk. Finding the source of your stress is very important in order to combat it. There are certain specific work situations that can turn up your stress levels. Having a set of rotten co-workers or a cruel boss can not only affect your career but also your health. A work environment that is filled with insults, back-stabbing, etc., can wane off a person’s morale.
Experts point out that negative work relationship can cause a lot of stress and our bodies react in a dangerous way to these work-related stress issues. Getting trapped in a workplace that does not go well with your health can increase your risk of coronary heart disease. Your workplace needs to feel meaningful to you; and if you feel that you’re not being respected there, then it can drastically increase your risk of heart disease.
Being a part of the workplace and inclusiveness is a buffer to the health effects of stress on the body. In this article, we have mentioned to you some of the kinds of work-related stress types that can affect health. Read further to know the causes of workplace stress and the physical effects of stress on health.
1. Being Overworked:
If you’re busy from the time you get to work, until the time you leave your workplace, then this is a negative sign of health effects of stress. Types of job where you have huge workload, but have very less control over your work, can lead to psychological strain. Finding ways to get more involved in the decision-making process will help ease the stress. This is one of the work-related factors that causes stress.
Please Scroll Below for NEXT Page to continue