When eating lunch, go for food that will give you energy and can be easy to digest leaving your body totally nourished.
Much as you might love the idea a leisurely midday meal, lunch tends to be a purpose-driven affair: Your mission is to eat something easy, quick, and nourishing that will deliver the energy you need to make it through the day.
Problem is, plenty of common lunches do the exact opposite. (And are loaded with a ridiculous amount of calories, dangerous fats, or weird preservatives, to boot.) Here are 7 you’ve probably resorted to at some point or another—and why you should steer clear from now on.
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