Doctor’s Orders: These Are the 6 Foods Behind Your Belly Bloat

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Nothing is more annoying than belly bloat. Even though bloat makes you feel uncomfortable and renders it just about impossible to zip your skinny jeans, it’s usually not serious. It can be due to a variety of reasons, including eating too fast, eating too much, or drinking through a straw. All of these can lead to gas buildup in the tummy that can spell trouble.

Another common cause is our food choices; both healthy and not so healthy foods can cause belly bloat. Knowing the reasons why certain foods do this will enable you to reduce the chance of an extended tummy in the future.

Here are foods that are belly bloat troublemakers:

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