It may be one of the slowest creatures on earth, but snail possesses amazing health benefits that do wonders for the human body when ingested.
Snail contains a lot of vitamins, protein and amino acids. It is also very high in calcium, magnesium, phosphorus, sodium, and essential fatty acids.
Here are six reasons to include snail in your meals
1. Good for the brain
Snail is rich in omega-3 fatty acids which assist in the development of the brain and memory of children.
Omega-3 improves brain health because it affects the development of cell membranes in the neurological system.
2. Great source of vitamins
Snail contains vitamins A, E, B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant.
Its omega-3 acid and folate content is also good for pregnant women.
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