Vitamin Supplements are regularly recommended by medical practitioners as a means of getting the body elements that are not readily available.
Calcium, iron and an area of vitamins are regularly recommended. There are however some vitamins you may want to consider dropping from your regimen if you’re experiencing headaches.
As a matter of fact, some vitamins and minerals maybe harmful and you just may not need to take them as supplements.
Here are five supplements you really don’t have to take as supplements as they may harm your body.
The B complex vitamins included the eight B vitamins and they are crucial because they help your body convert food into fuel, make your skin healthy and improve your memory. B-complex vitamins are present in a lot of foods including whole grains, fruits, vegetables, fish and poultry and dietary intake usually provides enough. Research however shows that taking vitamin B6 supplements for a long period of time can cause severe problems such as toxicity to the body. High doses of the water soluble vitamin B6 have been shown to cause abnormal sensations in nerves called neuropathy which may result in inhibited communication between the brain and other areas of the body.
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