9 Health Boosts That Can Happen If You Stop Drinking Alcohol


You’ll eat healthier

iStock/Izabela Habur
Alcohol is one of the biggest drivers of excess food consumption, according to a study published in American Journal of Nutrition. This is especially true for those who drink before they eat. “All studies show that when people drink before they eat, they actually eat more calories,” Delbridge says. To avoid overeating, Debridge suggests eating a healthy snack before you go out. “Get some protein, get some sugar, get some fat. That will get some food in your system” and keep you from gorging on calorie and fat-loaded appetizers at the bar.

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