9 Health Boosts That Can Happen If You Stop Drinking Alcohol

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Your workouts will improve

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iStock/&#169-Arne-Trautmann
Regular consumption of alcohol could have detrimental affects on your workout routine because when you drink, “your body isn’t picking up the vital vitamins and minerals it needs,” Delbridge says. With your body preoccupied with digesting and absorbing the alcohol from last night, you might not be building the lean muscles you’re aiming for at the gym.

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