9 Health Boosts That Can Happen If You Stop Drinking Alcohol

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You’ll find new hobbies

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Giving up happy hour doesn’t have to mean becoming a hermit. When people gave up alcohol, many reported that they felt unsocial and disconnected from their friend groups, says Delbridge. “Alcohol gets us out, active, and talking, rather than just sitting on couch,” he says. “But it’s not hard to find a happy medium.” Invite your friends to weekend activities that don’t involve alcohol, like a local stage production or walk through the park.

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