You’ll have more energy
If you’ve ever suffered through the day with booze breath and a hangover headache, then hit the bar again right after work and wondered why you’re dragging the next day, it’s probably time to break the cycle. “It all stems from waking up and starting out on the right foot: eat a healthy breakfast and get out of door on time,” Delbridge says. Without the headaches and junk food binges that follow a night of drinking, you’ll experience improvements to your mood, concentration, performance, and energy levels that last throughout the entire day.
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