Your blood pressure will improve
You might think that nightcap is easing your stress, but it could actually raise your blood pressure. According to a study published in the journal Hypertension, 38 ounces of beer or 13 ounces of wine increased participants’ blood pressure by an average of 2.4 mmHg. Another study at the University of Bristol found that individuals who drink on a regular basis have a blood pressure around 7 mmHg higher than people who do not drink. To keep your blood pressure in check, follow the American Heart Association’s recommendation of no more than to two drinks per day for men and one drink per day for women. Here are some tips to drink a little less.
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