Get you breathing right
This is number one for good reason, and that’s because is dead easy to do and it can start helping you straight away. The truth is most guys who have a hard time lasting bed don’t breath correctly so it’s important to get this right. Don’t forget – you should start this breathing technique before you have begun intercourse otherwise it can be too late.
Here’s what to do: Breath in steadily but deeply for 10 – 12 seconds Hold for just a moment – no longer than 2 seconds Exhale steadily for 12 to 15 seconds And it’s as simple as that. While you are breathing out, try to imagine your whole body relaxing as all the stress and tension is being released from your body
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